Get accurate and reliable Vitamin D3 and B12 test in Seawoods. Our state-of-the-art testing facility ensures precise measurements, allowing you to take control of your health. Book your test today and discover the benefits of optimal vitamin levels for overall well-being.
Know more about Vitamin D3 and B12 test in Seawoods
Vitamins and minerals are needed for better functioning of the body. Due to their deficiency, many serious diseases can develop in the body. Despite this, people often do not include nutritious food items in their diet. Vitamin D3 and B12, like protein, calcium, and iron, are required by the body.
What is the function of Vitamin B12 in the body?
Vitamin B12 is also an essential nutrient that the body needs. According to Luc Coutinho, some of the functions of this vitamin include-
- produce energy
- metabolize carbohydrates
- maintaining gut health
- produce rbc
- nerve health
- brain health, enhancing memory
- improve mood
Vitamin D3 works like a hormone
According to Coutinho, vitamin D3 is not just a vitamin. It works like a hormone. Because it is mostly produced in the skin in response to sunlight and is also absorbed from some vitamin D-rich foods, it is also called a hormone. The body synthesizes it after exposure to the sun and it is activated by the kidneys and liver. This active form, like a hormone, regulates calcium metabolism.
What to eat for Vitamin D3 and B12
Some natural sources of vitamin D include sunlight, whole eggs, mushrooms, and fatty fish. As far as Vitamin B12 is concerned, Luke Coutinho believes that fermented foods, organ meats, yeast, and sour dairy products are good natural sources.
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